April 16, 2019 11:54 am
Are you confused about nutrition and dieting? Do you want to know about safe ways to lose weight? We will discuss 6 simple ways that you can change your lifestyle for better health and sustained weight loss.
Nutrition and dieting are confusing and there are so many different options out there that are trying to push you different ways. Is it better to do a Keto Diet, Intermittent Fasting, Paleo, low carb, high fat or any other one out there? You may be surprised to know that I’m going to say it doesn’t really matter as long as you follow the 6 simple steps that most good diets should follow.
6 steps to Weight Loss
- Step 1: Avoid Liquid Calories
- Step 2: Avoid Sugar
- Step 3: Eliminate Refined Carbohydrates
- Step 4: Avoid Trans-Fats
- Step 5: Eat REAL Food
- Step 6: Get Moving!
Each of these steps are explained by Dr Richardson in the video below. Please watch the video to understand how your body responds to these 6 steps and why they work.
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